Are you sure you're the one who gets to decide what you allow into your consciousness? In this episode, I continue to discuss the book Flow, and study the ways to control consciousness, and the way we process information. I take a l...

In this episode, I discuss some points from the book Flow: the psychology of optimal experience, by Mihaly Csikszentmihaly. I focus on the traits of the autotelic personality, my own experience with flow, and the transformation that came from r...

In this episode, I discuss two chapters of the book Yoga and Health, by Selvarajan Yesudian and Elisabeth Haich. I focus on respecting the body and the instincts, and how to bring the mind in harmony with the body in order to become whole and l...

In this episode, I discuss a quote from the book Antic Hay, by Aldous Huxley, which gave me the inspiration for the name of this podcast: The Crystal Quiet. I have managed to turn this Crystal Quiet into a haven and a home for myself. I also ta...